With the Red Barn Fitness Kettlebell Competition just 2 weeks away Coach C-Duff started my taper. I have never really tapered for a competition but for right now why not. I want to do my best at the competition so this taper will definitely help. Here is the workout.
6/15/10
Kettlebell Jerk 2x24kg 6min 6rpm
OAJ 32kg 12/12reps
Kettlebell Snatch 24kg 6min 15rpm
Swings 32kg 50/50
Not bad for Tuesday's workout. I also added in some running afterwards. On a side note I had a little blister form and had to pop it so it wouldn't tear today. I'll patch it up for today's workout. Shouldn't be to bad!
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