I haven't blogged in a while because I have been a bit busy. But things are still going well. I am learning some Sambo and training in boxing. I have also been busy with coaching high school divers. Boy is my time limited for my training. I am still getting it in whether its grooving pistols and pullups through out the day or go for a quick 10 min row with 10 mins of swings and 24kg or 32kg bell. I also have a small Kettlebell seminar coming up @ Sports, Fitness and Fun during Columbus weekend. So things are starting to roll. I am hoping to get a kettlebell class started soon!!! really hoping.
Training in sambo and helping some fighters out is always fun. The local sambo school is travelling to Russia to compete in a World Combat sambo tournament. I am mostly helping them improve their stand up game because most combat sambo practioners start out with mostly kickboxing and boxing.
I am finding out that the more and more people find out about kettlebells the more they become hooked to the insane and fun workouts you can have with them.
Thats all for now. I will try to post up some of my workouts.. more new and interesting stuff to come!!!
