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Tuesday, June 16, 2015

Recap from NJ Iron Bell Challenge 2015

This past weekend I competed at the NJ Iron Bell Challenge that was hosted by Art of Strength in Warren, NJ. It was a small event but it was a test for me to see where I am with the 32kg bells. I competed in the 73kg weight class. I wanted to lift in the 68kg class but didn't have enough time to make the cut. I will be trying to make the cut for Nationals in August but more on that later.
The meet was a great event as always. I competed in it last year and made CMS. There were lifters from all over in attendance. Sara Nelson and Steve from the Ice Chamber came over. Chris Duffey from Boston came down along with lifters from NY, NJ and PA. The crowd was great and supporting to everyone on the platforms!
My game plan was to come in as light as possible close to 68kg as possible and see what I can do with the goal of lasting the full 10 minutes in Jerk. I was looking to maintain 6rpm. Jerk is not my strong lift so I understand that is where I need the most work but can't forget about Snatch. I'm stronger in that lift.
Here are my lifts from this weekend.

Kettlebell Jerk


Kettlebell Snatch


Results again weren't my best but they are okay for where I am now. I worked to maintain a 6rpm for jerk and a 15rpm for snatch. I will improve from here on. Results: Jerk- 36 reps, Snatch 85 reps.
Next stop US Nationals!! Goals are set and now it's time to put the work in. 47 days to be focused and make the work count.
Results-