Today I did my usual testing today for the Kettlebell Jerk and Kettlebell Snatch. I am still working with the 24s. I hit a new PR in the Kettlebell Jerk and in the Kettlebell Snatch I maintained the 8 minute mark. Here are the videos
Kettlebell Jerk 2x24kg 9min @ 6rpm
Kettlebell Snatch 24kg 8min @ 12rpm
1 comment:
Nice work, congrats on the PR!
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