Had a short workout juts going through the motions and refining technique with the 24s.
Warm-up: Jog 1 mile, Joint mobility and Stretching
Kettlebell Jerk 2x24kg 6mins 7rpm
Kettlebell Snatch 24kg 6 min 14rpm
Swing 32kg 50/50reps
Pull ups 1x10
Stretching
Really worked on my snatch technique and will continue to do so today. It feels like my strength in the over head position isn't there. I tend to tire out unless I get to lean away and I need to be a bit more flexible on the right side so my arm lines up correctly. Here is the video
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