I figured I would post Friday's workout before I test tomorrow. It should be a really good test set being that I have trained hard this past week and the weeks before.
Kettlebell Jerk 2x24kg 5mins 7rpm
OAJ 32kg 12/12 reps
Kettlebell Snatch 24kg 8mins 12rpm
Swing 32kg 45/50 30/30 starting on the left.
Here are the work set videos
Kettlebell Jerk
Kettlebell Snatch
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