Warm-up 1 mile jog
Kettlebell Jerk 2x20kg 6 mins 8 rpm
OAJ 32kg 12/12 reps 2-3 sec hold in lockout
Kettlebell Snatch 20kg 8 mins 15rpm
One arm Swing 32kg 50/50
Cool down 2.25 miles
Working on some stuff. Mostly the rack position in the Jerk. I waste a bit of energy and always adjust when I setup for the next rep. Tomorrow, when I am back with the 24s I will make sure I drop back down into the rack correctly so I don't have to waste movement and energy to set up. Should be a nice set tomorrow.
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