Warm-up 1 mile Jog
Kettlebell Jerk 2x24kg 5 min 7 rpm
Kettlebell Jerk 2x20kg 3 min 10 rpm
Kettlebell Snatch 24kg 6 min 13 rpm
Swing 32kg 50/50
Good work today. The run in the beginning definitely hit my legs so I won't be doing that tomorrow til after the workout.
Here are the videos from today.
1 comment:
Looking pretty good man!
Post a Comment