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Tuesday, June 8, 2010

6/8/10 workout

Kettlebell Sport Jerk 2x20kg 6min @ 9rpm
OAJ 32kg 14/14reps
Kettlebell Snatch 20kg 6min @ 16/17rpm
Swings 32kg 50/50reps

Interval running- 1min/1min wind sprints
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