Alright even though the Red Barn Competition weekend has past I wanted to finish the taper week I had. It was short. Two money sets and that was it. After that I controlled my intake so I could make the 73kg weight class.
Final workout before Competition
Jerk 2x24kg 7mins @ 6rpm
Snatch 24kg 8mins @ 14rpm
Sauna really helped out with the last pound to make weight.
No comments:
Post a Comment