Test Day!!!

Today I did a couple test sets to see where I stand with my reps and time. I did a 5 min Jerk set with 2 x 24kgs and then I did a Snatch set with 24kg a few minutes later. I achieved 43 reps in the Jerk and 31 reps R and 33 reps L in the Snatch. It was a good workout.

Jerk Test Set- 2 x 24kg 43reps
Snatch Set 24kg- 31 reps R/ 33 reps L (right shoulder felt weak in lockout)

Back Squat- 3 x 10 135lbs
Calf Raise- 3 x 15- 180lbs

Bike- 20 mins 5.4 miles

Videos
Jerk Set


Snatch Set