Working on getting my timed sets longer. Shoulder blade is feeling better. I think its about where I set my arms during the lockout. However I am still working on getting better. I missed a few days during the week but I have the weekend to make it up.
Warm-up:
Stretch Bands- Shoulder rehab exercises
Indian Club Twirling- 10 mins
Joint mobility- 10 mins
Jerk Set
2 x 24kg 4 mins @ 8 rpm
2 x 20kg 2 x 2 mins @ 10 rpm
2 x 28kg Rack Walk / OH Walk- 3x 40ft
2 x 28kg Rack hold - 6 x 10 sec (At the end of each walk)
Jump Rope 20 mins
Back Extension- 3 x 12
Evening Session
Warm-up- Indian Club Twirling
Jerk-
2 x 20kg 2 min 8 rpm
2 x 20kg 10 x 1 min/ 1 min rest @ 10 rpm
Stretching
Felt good. Worked the jerk a lot today. I felt good with the 24s so I will continue to work with them. Handling the 28s wasn't bad. Once I feel my shoulder blade getting tight or sore I cut my set so I don't injure it and have to start all over. But so far so good!!
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