Training 1/8/10 Spartacus Circuit

So I finally did the Spartacus workout that is in the Men's Health. My client thought I should try it out. He and his wife tried it and thought i t was tough. So I gave it a whirl.

Goblet Squat 20kg- 1 min (25)
15 sec rest
Mountain Climber- 1 min (80)
15 sec rest
Swing 20kg- 1 min (25/25)
15 sec rest
Weighted T- Pushup 15lbs- 1 min (14)
15 sec rest
Split Jump- 1 min (50)
15 sec rest
Kb Row 2 x 16kg- 1 min (15)
15 sec rest
Side Lunge & Touch 2 x 12kg- 1 min (7/7)
15 sec rest
Renegade Row 2 x 16kg- 1 min (6/6)
15 sec rest
Lunge & Twist 12kg- 1 min (14)
15 sec rest
KB Push Press 2 x 20kg- 1 min (12)

Boxing- 3 x 3 min/ 1 min rest

It was a good training session. I have to try it again earlier in the day. Back to GS training.