Training 1/14/10
Warm- up
1 mile run: 8:30 min
Jerk- 2 x 20kg 3 min@ 10 rpm
Jerk- 2 x 24kg 3 x 1 min @ 10 rpm
Elliptical 15 mins- 1. 5 miles
Very very tired today. Its been a long week. Hopefully tomorrow will bring a better workout. Right shoulder is sore/beat up.
Moving to the 16's just to get some work in. Building back up. Little rest and small meals don't help. Friday is almost here!!!
No comments:
Post a Comment