One arm Press- 2 x 8/8- 20kg
3 x 5/5- 28kg
Triceps Press-up- 3 x 12
Seated Press- 1 x 8/8- 20kg
2 x 5/5- 28kg
Hanging leg raise- 3 x 12
Alt Side Ball Slam 3 x 20- 10lbs
15 min cool down
Slowly building myself back up after the holiday. The Arnold Kettlebell Competition is 8 weeks away!
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