Warm-up:
Jump Rope- 5 mins
Club Bell- 5 mins
Boxing: Heavy Bag 3 x 3min/1 min rest
BW circuit: 3x
Ring push-up- 10 reps
Jump rope- 30 sec
Ring rows- 10 reps
Jump rope- 30 sec
One leg box jump 24"- 10/10
Evening-
Jerk 2 x 12kg: 50 reps
Jerk 2 x 16kg: 3 x 20 reps
Snatch 16kg: 50/50 reps
Shoulder blades can feel the workout. Will be foam rolling and stretching more today. I need to slow down to develop the strength needed for the new weight. My goal is to get 10 reps a min with the 24kgs in Jerk and 16 reps per min in Snatch. Keep on training!!
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