Back to GS training!
Indian Clubbell warm-up- 5 -10 mins
Kb Jerk timed sets
2 x 16kg- 5 mins @ 12 rpm (60)
2 x 20kg- 4 mins @ 10 rpm (40)
2 x 24kg- 3 mins @ 10 rpm (30)
One Arm Jerk
28kg- 2 x 10/10 (20)
Stretching cool down
Felt pretty good today but I've been up since 4am. So I was a bit tired during my sets but they turned out well. I had a great class earlier in the day. Lots of dynamic movement and a great crowd to teach. It couldn't have been a better class. During my timed sets I took 5 to 10 mins between sets. I started to feel my thighs quiver and shake but its OK. More volume sets to come!!
No comments:
Post a Comment