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Sunday, January 3, 2010

Training Log 1/2/10

Short and Quick Circuits

Deadlift- 135 x 10 reps
Inverted Row- 10 reps

4x non stop

BB Push Press- 85 x 10
2 x 16kg Clean & Squat- 10 reps
24'' Box Jump- 10 reps

2 x

Nothing to exciting today just something to get my body moving. Monday I start my Kettlebell Sport training again which should be interesting. I have a few different volume and timed sets I will be doing.

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