Training 1/15/10
Run 1.5 miles- 15mins
Clean & Jerk (one arm)- 3 min/ 3 min- 20kg 10rpm
Front Squat-2 x20kg- 3 x 12
Snatch 16kg- 3 min/ 3 min 16rpm
Burpee- 1 x 20
Spin- 30 mins interval
That was all for yesterday. I will try and get a BW workout in today or some yoga. Tomorrow back to some GS interval training.
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