Training for the week 2/1- 2/5

I haven't been able to stick to my training plan but I am still getting in work when the chances are available. I teach a couple classes a week and they have been turning out very good. When I do get a chance I will do the workout with the class so I can experience the fun of the workout I created. I also went snowboarding for the first time this past weekend so I was a bit sore in places that seemed to affect my training but I still found ways to get a workout in.

2/2/10

Concept 2 rower- 15:31mins 3015m
Jump rope- 3 x 4 mins
Burpees 3 x 10
BB Clean and Thruster 85lbs- 3 x 5
Pull-ups- 2 x 10 reg/ alt l +r, 1 x 5 close grip
Concept 2 rower- 15:05 2674m (cool down)

2/4/10 Participated in class

2h Swing- 16kg 1 x 15, 1 x 20
C+P- 16kg 1 x 5, 1 x 8
Mill press- 16kg 2 x 5
Front Squat- 16kg 2 x 10

Circuit 1 x 10 reps
L Press R Swing
Front squat R. Lunge
Clean Clean
R.Lunge Front Squat
Swing Press
Slingshot to switch sides

Ladder Clean and Jerk 24kg
1-5, 5-1, 1-5

Snatch- 24kg 2 x 20sec

then

Deadlift-
145- 1 x 10
224- 2 x 5
315- 2 x 1
365- 1 x 1

Calf Raise
180- 2 x 15
390- 2 x 10
90- 1 x 25

Concept 2 rower- 3 x 5min interval, 3269m, avg watts 132.9, max watts 218

I will get a workout in this weekend since I will be heading to Puerto Rico next week for vacation. I know it doesn't help my training for the Arnold Kettlebell Competition but I def need a vacay so I will be taking the time off. Back on the 17th.