Kettlebell Jerk 2x20kg 7mins 8 rpm
Kettlebell Snatch 20kg 8 mins 15rpm
1.5 mile jog
Great workout today. I felt really good. I taped today's workout to check the technique.
Kettlebell Jerk 2x20kg
Kettlebell Snatch 20kg
2 comments:
Anonymous
said...
Berlin Says
I too watched kettlebell exercises video, I have idea to do joining kettlebell training and this one is really good and useful!You can also find related video DVD for kettlebell training here http://www.seanarmstead.com
2 comments:
Berlin Says
I too watched kettlebell exercises video, I have idea to do joining kettlebell training and this one is really good and useful!You can also find related video DVD for kettlebell training here http://www.seanarmstead.com
Looking good man!
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