5/11/10
Jerk 2x20kg 6 mins @ 8rpm
OAJ 32kg 12/12
Snatch 20kg 6 mins @ 15rpm
Swings 32kg 2 x 25/25 non stop
5/12/10
Jerk 2x20kg 6 mins @ 8rpm
OAJ 32kg 12/12
Snatch 20kg 8 mins @ 12rpm
Swings 28kg 25/25, 32kg 25/25
Had overall good workouts. Tuesday I was more tired than wednesday's workout. I pulled off an 8min snatch set which felt pretty good. I worked on a few things and it seemed to help out. Here is the video of the 8 min set.
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