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Wednesday, May 26, 2010

Today's Workout

Jerk 2x24kg @ 5 mins 6 rpm
Jerk 2x20kg @ 3 mins 10 rpm
Snatch 24kg @ 6 mins 12 rpm
Swings 32kg 40/40

Snatch Set 24kg


Jerk Set 2x20kg 3 mins 10 rpm
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