Jerk 2 x 20kg 5 mins 8 rpm
OAJ 32kg 10/10
Snatch 20kg 6 mins 14 rpm
Swing 24kg 50/50
Notes: Workout felt good today. Chris told me that this will be my workout for the week. The plan is to continue to fatigue myself every day so I am force to fix my technique. The more tired I get, the more focused I can be on my technique. Jerk felt good. Snatches were good. I did have a little pain in my elbow but I had dislocated my left elbow when I was 21. So it gets irritated every once and a while when I do snatches. Swings were a surprise to me. They kicked ass. My forearms were on fire but its great to work on grip strength. I used a sauna and hot/cold shower to recover so I won't be to sore or tired.
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