Warm-up
Active straight leg raise, Hip raises, walking lunges (forward and backwards)
Shoulder Stretch band, Tennis ball release (Chest and Shoulder blade), t-spine mobility
Workout:
Snatch, 6 mins 20kg, 16rpm
Swing +Snatch 28kg, 4 x 5+5
2 H Swing 48kg, 50 reps
Leg Press: 3 x 12; 180lbs, 270lbs 2x
Deadlift: 3 x 15, 135lbs
Tomorrow Kettlebell Sport Jerk work tomorrow. More volume!! Preparing for the Training Day Master Class with Steve Cotter and Ken Blackburn at The Fit Experience in Sparta NJ this Friday.
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