Bodyweight Training
Dips- 5 x 10
Pull-up- 5 x 10
Ring Fly Push-up- 5 x 10
Ring Rows- 5 x 10
Ring Tricep Extension- 3 x 10
Spin Class- 1 hour of variable riding.
Took a day off from GS training to work some Bodyweight exercises. I don't know what to expect during the training day tomorrow but I will be prepared to learn some new training tips for GS. I have 3 months to hit Rank 1 numbers. So I'll be working hard for the next couple months.
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