Hope everyone had a great 4thof July. I was down in Virginia Beach celebrating my cousin's wedding. Joey and Ashley I wish you both the best!! Before I made it down there I got my training in for the week. This is what C-Duff set me up with for the week.
Monday and Tuesday
2x20 jerks 6 minutes 10 rpms
24 oaj 15/15
16 snatch 6 minutes at 15 rpms
24 swings... 50/50
Wednesday
2x24 jerks 5 min 8 rpm
32 oaj 12/12.
20 snatch 6 min 16 rpms
32 swings 50/50x2 (got a lil rip here)
Thursday
2x24 jerks 6 min 7 rpms
32 oaj 10/10 long pause at top 3 secs
24 snatch 6 min 14rpms
32 swings 50/50(couldn't do swings hands were really tender)
Friday
2x24 jerks 5 min 9 rpms.
2x20 jerks 3 min 12+ rpms
24 snatch 8 min 14 rpms
32 swings 50/50x 2 (only one set, hands were tender)
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