After a few days off from lifting and just working on my boxing and restrengthening and stretching my shoulders. I tested myself today. Started back up with an easy set with the 20kgs. No video camera because it was dead. But good work anyways.
Kettlebell Jerk 2x20kg 10mins 6rpm
Kettlebell Snatch 20kg 10mins 12rpm
Oh yeah a cool video from one of the great coaches from the IKSFA
Sergey Rudnev HMS, MSWC
No comments:
Post a Comment