Last week I had a tough time with training. I wasn't hitting my recommended reps and time. It was tough. Then I found out that my aunt had just passed. It was a tough time. We were all pretty close to her but we all know that she is in a better place. From that I didn't train Friday so I didn't get the week completed. It was necessary though. So I think I should still update you on my training. Here is what I got done. Next week so training will be good
Wednesday 5/7/10
2x24 Jerks 6 min 8 rpms
32 Push press 10/10
24 Snatch 6 min 16 rpms
32 Swings 55/55
Thursday
2x24 Jerk 5 min 10 rpms
32oaj 12/12
24 Snatch 8 min 13 rpms strict!!!
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