Tuesday
Jerk 2x24kg 7mins @ 7rpm
Push Press 32kg 12/12
Snatch 24kg 8mins @ 14rpm
Swings 32kg 50/50
Wednesday
Jerk 2x24kg 5mins @10rpm (48reps)
OAJ 32kg 15/15
Snatch 24kg 6mins 18rpm
*Snatch set was going great but ended up ripping my left hand in the end. I didn't get all the reps in but I was close. Training will change from here. I hope it heals in time so I can compete at the worlds but I'll see what happens. There are always more competitions out there.
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