Tuesday 7/27/10
Morning workout
Jump rope 5mins
Boxing (heavy bag) 4 x 3mins
Speed bag 2 x 3mins
Stretch
Afternoon workout
Jerk 2x20kg 6mins @ 8rpm
Snatch 20kg 6mins @ 14rpm
Swings 28kg 50/50
Wednesday 7/28/10
4 mile run 37 mins
Bike ride 15 mins
Stretch
Didin't lift the bells yesterday because my shoulders were acting up so I pushed my legs and ran. Hitting the bells today.
1 comment:
Hey where have you been? Still training?
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