4/6/10
Warm-up set:
2x20kg- 2 x 10
Work Set:
2x24kg- 6 x 2 min/ 2 min rest 7rpm
2x28kg rack hold 2 x 2min
Squat Jump- 185lbs 3 x 20
Recovery- 3 mile run 10 min/mile pace
Doing a light snatch workout later today. Building the time and volume back up. Competition in June so I will be ready.
Evening workout
Warm-up:
Swings 16kg 20/20
Work set:
16kg Snatch 6 mins 16rpm
Swings: 24kg 30/30; 28kg 25/25
OAJ 28kg 15/15
Back Extension 3 x 10
Recovery- stretching and hang ups(decompression)
No comments:
Post a Comment