4/13/10 Training
Warm-up:
Jerk 20kg- 10/10
2 x 20kg 10 reps
Work sets:
6 mins 2 x 20kg 9rpm 55 reps
3 x 1 min 2 x 24kg- 8 reps, 2 x 28kg- 6 reps, 2 x 32kg- 6 reps
3 x 1 min Sprint 2 x 20kg- 14, 14, 14 reps.
Felt pretty good most likely working with 24s tomorrow and getting in some snatch work. Recently found this video on youtube.
I'm guessing this is what sprints are suppose to look like. One day I hope to have this kind of speed/endurance with the 24s. This type of technique is what I am working towards. Lots of hard work ahead!!
No comments:
Post a Comment