Double sessions 4/27/10

Morning session:
Jerk
2 x 24kg, 2 x 3mins 10rpm
28kg, 15/15
Swing
32kg- 25/25


Assistance Exercises
Standing Long Jump w/ jumpsoles: 20reps
Squats on jumpsole @ 95 lbs: 3 x 10

Afternoon Session:
Interval Spinning Class: 1 hour
Run: 1 mile
(legs cramped up)

Use a foam roller, then sauna, then hot and cold shower*
*more to come on different recovery methods!!
 Some of the gadgets I used: Hang Ups, Indian Clubs, Massage Stick, JumpSoles, Tennis balls for trigger points and t-spine mobility.