Warm-up:
Band Stretching, Joint mobility, T-spine curls
Work Sets:
Jerk-
2 x 16kg 5 mins 11 rpm
2 x 20kg 5 mins 8 rpm
Snatch-20kg 4 mins 16rpm
Swing + Snatch- 24kg 2 x 10/10
OAJ 28kg 15/15
Bike Ride 25 mins 6.58 mile
Felt good to get a couple 5 mins sets in. Rack is feeling a lot better and legs are feeling good. Will probably try and get a 5 min set in with the 24s. I did take 10 mins in between jerk sets and only couple minutesbetween the rest. I feel the one arm jerks are helping in the snatch.
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