Warm-up:
T-Spine mobility, shoulder stretch band, walking lunges
Workout:
Kb Jerk, 2 x 24kg 3 x 3mins 6rpm
Kb Snatch, 24kg 2/2 mins 14rpm
OAJ, 28kg 12/12 reps
Notes: Jerk set went well. I will up the the reps to 8rpm. Snatches went well using the hook grip when I needed it. I did rip a callus on my right but nothing bad enough to inhibit further training. I am still refining the snatch tech with the heavier weight. I video taped the jerk sets to check my triple extension and lockout. I will further examine what I need to do to make my movements more efficient.
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