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Monday, April 5, 2010

Training 4/5/2010

Workout 4/5/10
a.m. Run- 2 miles 18 mins

Jerk:
2x20kg 3 mins 8 rpm
2x24kg 3 mins 8 rpm
2x20kg 2 mins 8 rpm
2x24kg 2 mins 6 rpm

OAJ 28kg 2 x 10/10
Back Squat- 135lb- 1x12, 2 x 10
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