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Tuesday, April 20, 2010

Back to where I left off!!

Training 4/20/10

Jerk Set:
5 mins 2 x 24kg 7 rpm
2 x 1 min 2 x 28kg 10 rpm

Leg Strength:
Zercher Squat 95 lbs 2 x 12 reps
Jump Squat 185lbs 3 x 20

2 mile run 17:36
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