Well today was good in the morning and a little rough in the evening. This morning I did tai chi which was nice and enlightening. I found I was pretty tight in my hands and wrists..Something to work for now.
I ended up working later than usual so I trained later. But it was ok, an easier day than others.
Boxing training:
1 x 5 min round Jump roping
5 x 5 min rounds Boxing
1 x 4 min Jump roping
Wrist extension- 2 x 10 @30lbs
Wrist curls- 2 x 10 @ 30lbs
that was all for tonight. I was a bit beat tonight.
Kettlebell training tomorrow!!
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