Since I took the weekend off to recover from the week's workouts I started this week off with a double session. I was able to get both strength training and cardio done in one day.
Morning session:
Rowing 12:06- 2601m @ 2:19/500m
Jump rope- Aero Speed Rope- 2 x 5 mins/ 1 min rest
Lifeline Blue Heavy Rope- 2 x 5 mins/ 1 min rest
Afternoon Session
T.G.U. + Snatch- 16kg- 3 +3, 5/5
24kg- 3+3, 5/5
Bent Press- 16kg- 2 x 5/5
24kg- 2 x 5/5
OverHead Squat- 16 kg- 3 x 10
Snatch- 16kg + 24kg- 4 x 10/10
( Snatch the 16kg on each side then w/o rest Snatch the 24kg on each side, 20 reps total per bell)
Back to Boxing and Ropes today and maybe a few Burpees!!
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