Hope everyone had a great Easter and didn't snack to much on the chocolate. If you did I hope it was Dark Chocolate bieng that it is better for you. Anyways I was able to get in a few good sessions of training before the weekend came. And I started right back up afterwards with a new toy. I got my first tractor tire!! It's not too big but good enough to get a good workout with. I am hoping to get a larger tire soon. This one weighs about 175 to 200lbs. Its fun either way and makes training a bit more interesting. Here are the workouts!!
4/7/09 -More of recovery workout
Jump Rope- 5 mins
Boxing (Heavy Bag)- 5 x 4 min rds/ 1 min rest
20lb Weight Vest box jump (24") x 15 reps + 30 sec Rope undulation- x 4
4/8/09
Warm-up: Joint mobility, Stretch band shoulder mobility
Workout:
Swing @ 16kg- 2 x 25/25
Front Squat @ 2 x 16kg- 3 x 10
@ 2 x 24kg- 2 x 5
Press @ 24kg- 3 x 8
Clean & Jerk @ 24kg- 3 x 8
Dragon Twist @ 16kg- 3 x 5/5
Snatch @ 16kg- 2 x 10/10 (working on OK grip with the bell)
4/9/09
Boxing (Heavy Bag) - 8 x 3 min rds/ 1 min rest
Circuit Training:
Bench press @ 135lbs- 10 reps
Ring Rows- 12 reps
Trap Bar Deadlift@ 135lbs
KB ThrusteR @ 24kg- 5/5
Rope Undulation - 30 secs
Burpees- 10 reps
3 times
4/13/09
Warm- up: Jump rope 3 mins
Workout:
Boxing( Heavy Bag) 5 x 3 mins/ 1 min rest
Circuit Training
Plyo Push-up- 10 reps
Snatch @ 16 kg- 10/10
Tire Flip + Jump Through- 10 Flips & 10 Jumps
Ab Rollout- 10 reps
Pull-ups- 5 reps
Towards the end of the workout I started to feel a lil pain in the right side. Don't really know what it's from but hopefully it will pass soon so I can start do a good amount of pull-ups again.
That's all for now I'm taking off today from working out..Be back asap!!!
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