Started up getting into some heavier training yesterday. Didn't know what effect it would have on me but it sure did leave me tired and sore. I felt the effects later in the day but I'm glad to get back. Strength is a quality that I would like to improve. This is a workout that I will be doing more often, well at lease the exercises.
Warm-up:
Halo @ 16kg- 3 x 10
Goblet Squat @ 16kg- 3 x 10
Lots of Joint Mobility Drills
Workout:
Swing /C+P/ Snatch @ 24kg- 4 x 5/5/5
Jerks @ 32kg- 1x5, 1x7, 1x5
Bent Press @ 24kg- 3 x 5/5
Plank Gauntlet- 3 x 3 min ( center plank, left plank, right plank)
Cool down- Speed bag 5 mins
I took 2 to 3 mins rest in between sets. I felt good but got tired later in the day. I'm gonna work on that.
Stay tuned more to come!!!!
No comments:
Post a Comment