A few workouts from December and January

Here is one I did on 12/11/08-

Warmup-
Concept Rowing- 10mins- 2127 meters travelled
Hindu Push-up- 10 reps
Handstand Push-up- 10 reps
Hindu Squat- 50 reps
Neck Back Bridge- 4 circles L+R
Halo @ 20kg - 2 x 10/10

Workout-
Swing Ladder @ 24kg, 32kg, 40kg- 3 x 5/5 reps per weight (no rest til after the 40kg swings)
Jerk @ 32kg- 3 x 5/5
Snatch and Press @ 24kg- 3 x 5/5
KB Row @ 40kg- 3 x 5/5
Back Extension- 2 x 10
Reverse Back Extension- 2 x 10

and on 12/18/08-

Warm-up-
5 min Jump rope

Workout-
Clean and Jerk- 2kb @ 16kg- 4 x 15 reps
Explosive Pull-up- 5 x 5
Goblet Squat @ 20kg- 3 x 10
KB Snatch @ 20kg- 4 x 20
T.G.U. @ 60lb barbell- 1 x 5/5
Knees to Chest- 3 x 10
Back Extension- 3 x 10

And my most recent January workout- 01/05/09

Warm-up-
Jump Rope- 8 mins

Workout-
Boxing- 20 mins non-stop. Working combos and endurance

Interval- 2x
Lh 1 min KB swing
:45sec Hindu Push-up
Rh 1 min KB swing
:45sec Hindu Squat

Bottom-up Clean @ 20 kg- 3 x 5
Fingertip Push-up- 3 x 10
1 arm wrist curl @ 25lbs- 3 x 10/10
Reverse wrists curl @ 30lb straight bar- 3 x 10

Thats been it so far. Glad the holiday season is over. Time to get back into thing. Here I come beast!!!