Recently the Girevoy Sport union created by Mark Stapleton and Anton Anasenko had their first certification of a group of non-russians through a university on kettlebell sport. Don't know if I made that out correctly. The group that went had an experience like no other. From what everyone who went posted on Facebook I followed and it looked like a great time training for a week with one of the best lifters in the World. One of the things Anton does great besides Kettlebell Jerk is Kettlebell Snatch. Here was one of the videos that was taken during the week. Anton has a great way of training snatch especially since he does a run before he starts most of his training sets. He is at such a high level its unbelievable to watch. Here he is with Mark Stapleton after an interval run doing a swing snatch combo 10min set.
Here is another way to increase grip strength and endurance by doing the Black Snatch. This involves multiple swings and snatches. No matter how you set it up its 3 rounds: 1st- 2 swings, 1 Snatch, 2nd- 1 Swing, 1 Snatch, 3rd- Snatch. Here Anton does a 12min set with 34kg Black Snatch.
As my coach says you want to get better at something you concentrate on getting it done and do just that. Hope some of these videos inspire you to go after it and get better.
I will put up more videos about improving techniques and other ways and things to get better.
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