Taking the 32kg bells for a ride

The beginning of this week I began training to lift the 32kg (red) bells for competition. I will be competing with them at the IUKL meet in Wilton, CT May 4th. Here are my first 2 sets going after these bells. They are no joke!!
Kettlebell Jerk 2x32kg


Kettlebell Snatch 32kg



So this is where I am at. My goal is to get Master of Sport and hope to lift these at the Nationals in September and the WKC championships in October. Reps needed in IUKL is 175pts and WKC 58 jerks/ 55 snatches per arm.

Snatch sets from WKC Championships.....Team Lockout

I posted a while ago all the jerk sets from CDuff, Will and Scott. I want to post their snatch sets as well. Coach Duffey is very strict about getting a lockout and fixation at the top in the snatch let alone any lift. If you do it you have to do it right. As you can see in the videos the technique is very good. Enjoy

Scott Tighe MS


Will Metcalf CMS