This was a great meet!!! Jay and Karen Trunzo put on one hell of a meet. It ran smooth with no bumps in the road. Times and flights were set, lifters knew when they were lifting and had no question when they were up. No matter what they stayed on task and made the meet GREAT!!
Jay and Karen worked with me and I am very proud what they have been able to do with their gym and how they positively affected their community for the better. And now that they are into kettlebell sport I can't wait to see what they do.
Back to the competition, it was a small meet but a huge turnout! Some big names and some new comers showed up and decided to put it all out on the platform. The ladies from the Ice Chamber flew in from San Francisco, Scott Shetler came down from Atlanta and the entire Punch Gym Sarasota Family came out to take part in this 1st Kettlebell Sport Championship at Punch Gym Sarasota! It was a WKC endorsed event so they use WKC rules and ranking. Since a lot were new to the sport they didn't go to heavy but that doesn't take away from what they were able to do and experience. Scott had a small competition with John Beamon in long cycle with 20s, Melissa lifted the 24kg amazingly in biathlon, Surya and Jessica both lifted the 20kg in Biathlon and put up a great performance with Jessica getting her second MS. I lifted the 28kg in Biathlon and had a great meet. I missed CMS rank by 2 reps in Snatch....not that happy but still good. Here are my 2 sets from the meet.
2x28kg Jerk
28kg Snatch
Overall it was a great meet as I said before. Melissa Swanson and I both won the Best Lifter Award in Biathlon and Scott Shetler won Best Male lifter in Long Cycle and Teri Stabler from Punch Gym won Best Female lifter in Longcyle!! Awesome!! The sport is still growing!!
Next Competition will be in Wilton, Conn and it will be an IUKL/AKA meet. Back to training!!
Huge Thanks to Jay and Karen for hosting me this weekend. I can't thank you both enough and very happy I was able to inspire the both of you into this wonderful sport!
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Today we move on with the circuit...in this posting I'm gonna explain the third and forth exercise of the kettlebell routine - Windmill & High Row. kettlebell instructor
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