Total Pageviews

Saturday, March 24, 2012

A Period of PRs!!

So since I've been back to training I have kicked it up since my first competition is only a week away. Friday I was able to get my jerk sets in
March 16th Friday
Kettlebell Jerk
2x24kg 3mins 8rpm
2mins rest
2x24kg 3mins 8rpm
2mins rest
2x24kg 3mins 8rpm
2mins rest
2x24kg 3mins 8rpm

March 17th Saturday
Kettlebell Snatch
24kg 10mins 14 rpm (New PR 66/59 8:30min)

32 swings 25/25 x 3


Monday March 19th
2x24kg Kettlebell Jerk 10mins 7rpm (new PR 70 reps)
20kg Kettlebell Snatch 6mins 20rpm (def felt this set)

Tuesday March 20th
2x20kg Kettlebell Jerk 5mins 12rpm (This was a bit of a tough set too)
24kg Kettlebell Snatch 6mins 15rpm (Felt good but had a small blood blister)

Thursday March 22nd
Kettlebell Jerk
2x24kg 3mins 9rpm
2mins rest
2x24kg 3mins 9rpm
2mins rest
2x24kg 3mins 9rpm
2mins rest
2x24kg 3mins 9rpm

Friday
24kg Kettlebell Snatch 10mins (only 6mins) 14rpm ( Only did 6 minutes, my right shoulder and tricep wasn't feeling the best and i have injured it before. I didn't want to do it again right before competition and while I am having such good progress.)
32kg swings 25/25 x 3

No comments: