Here is the training from last week and this week with what I have done. I am getting closer and closer to my goal. I still need to work on my right shoulder and flexibility. My right shoulder is my weakness in both lifts. It fatigues faster than my left so I have been working prehab exercises and joint mobility.
Week of 3/12/12
Monday
2x24 Jerks 10 minutes 7 rpm (Completed 8:30 60reps) this is my current speed
20Kg snatch 6 minutes 18rpms
(Haven't been able to do due to work) Not good!!!
Tues..
2x20 jerks 6 min 11 rpm
24kg snatch 8 min 14 rpm
Will try to get back into it asap!!!!
Week of 3/05/12
Monday
2x24 10 minute test 8 rpm (completed 7:10 56reps)
20kg snatch 6 min 16 rpm
Tuesday
2x20 jerks 7 min 10 rpm
24 snatch 6 minutes 15 rpm
Thursday
2x24 jerk 5 min 8 rpm
24kg snatch 10 minute test 14/15 rpm (Completed 8min 58/59 reps)
Friday
2x20 jerks 3 minutes 10 rpm
2 min rest
2x24 jerks 3 minutes 10 rpm
2 min rest
2x26 jerks 3 minutes 8 rpm
32kgs swings 20/20-25/25-30/30
I have some bells at home so I will continue my training here. Limited though.
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