No rest for the weary because there is a competition around the corner. June 14th in NJ I'll be stepping on the platform again going after the 28s in Biathlon. CMS is the goal 65-70 jerks with 55- 60 snatches per arm. So still working on specifics during training. Today was jerk goal was 2x26kg 7 min 9 rpm. Something I learned today was to make sure you have gas in the tank for the sets your coach gives you. If there is no fuel to burn you'll dry up really fast.
Today's work sets:
2x20kg 2 mins
2x26kg 7 mins 9 rpm
2x28kg 3 mins 4 rpm (work the rack position- find rest and breath)
Here is what today looked like - 2x20kg 2 mins 12rpm, 3 min rest, 2x26kg 4 mins 9 rpm, 2 mins rest, 2 mins 9 rpm, 5 min rest, 2x28kg 2 mins 4 rpm, 10 min rest. Squat/Squat Jump 135lbs- 5/35 reps- 2 sets.
Here is the 2x26kg Jerk sets
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