This past week was pretty good. It started off slow and then I picked it up on the second half. I don't know what happened but Monday I got tired very quickly. I figured out even though my cardio is good the conditioning in my legs isn't. I've been doing a good amount of sets that push me to my limit and the training has felt it. I am adapting to the training volume and pushing the limit further and further. Here is the training for the past week.
Monday- KB Jerk training
2x20kg 2min 12rpm
2x24kg 7min 10rpm ( did 4:30min leg were toast, continue did 1:30min shoulders got toasted)
1 min rest
2x20kg 2min 12rpm
32kg OAJ 20/20 with pause at the top
2 mile run with Elevation Training mask.
Tuesday- KB Snatch training
Morning Run 3.43 miles 30 mins
Afternoon:
28kg 6:30min; 3:30 on R/ 3:00 on L 48/42 reps (I was told to break my record in 8 mins)
32kg Swings 40/40 x2
Rowing 2500m w/ training mask
Thursday- KB Jerk training
2x28kg 5min 8rpm (new Pr for time)
2x22kg 4min 10rpm (only got 2 min but at 12rpm, 1min rest, 1 min 12rpm)
Squat/ Jump Squat- 155lbs 5/40 reps, 185lbs 5/40lbs
Friday - KB Snatch training
16kg 10 minutes per arm 16rpm
R- 7mins/1min rest/ L-7mins (never felt my forearms and biceps feel like that before. Small blood blister on left hand) have to perfect my technique on my left to match my right.
Deadlift- 3x10 reps 155lbs, 185lbs, 205lbs
Hyper extensions- 2x25 reps
Bike 20 mins
Saturday- I recently picked up a couple Bulgarian bags to help give my clients some different ways of helping them get to there fitness goal. So I decided to put myself through a work out and it was fun. Burned 537 calories and felt good. The Bulgarian bag weighs 27lbs.
Warm-up 1 mile run 9:30min
Power Snatch 10 reps, Lateral throw- 6 reps, Squats 10 reps- 3x
Spin test- 10 spins r, 10 spins l, 10 pushups- 5x
Lateral lunge and twist 10/10 reps 3x
Good morning 10 reps 3x
That was it, def enjoyed today being off. Ready to go after next week. It keeps getting tougher but no one said this journey would be easy.
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